A space to move your body in an organic and conscious way.

Spiral and Springs or S2 is a hideaway in the SOMA area of San Francisco where local residents or hardworking innovators of the densely tech community can take a break from their day to be guided through a Pilates or GYROTONIC® experience that cultivates a deeper understanding of inner strength. An experience that invigorates and strengthens as well as increases flexibility.  

We are a team of experienced trainers with multIfaceted backgrounds.  We understand the unlimited possibilities for the body when moving in an organic and conscious way. 

Upcoming Workshops