A space to move your body in an organic and conscious way.
Spiral and Springs or S2 is a hideaway in the SOMA area of San Francisco where local residents or hardworking innovators of the densely tech community can take a break from their day to be guided through a Pilates or GYROTONIC® experience that cultivates a deeper understanding of inner strength. An experience that invigorates and strengthens as well as increases flexibility.
We are a team of experienced trainers with multIfaceted backgrounds. We understand the unlimited possibilities for the body when moving in an organic and conscious way.
Upcoming Workshops
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